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Our Mission

Our Commitment to Achieving Your Goals

At our core, Advanced Nutrition Science was founded on the belief that evidence-based nutrition is the key to achieving optimal health and well-being.

With a focus on using the latest scientific knowledge and clinical expertise, we aim to help individuals prevent, treat, or manage a variety of health issues related to their physical, cognitive, and social well-being.

We understand that every person is unique, and our approach is tailored to the individual, taking into account their values and individual preferences.

Our commitment to personalized nutrition plans and continuous education has allowed us to build a trusted reputation and establish long-lasting relationships with our clients.

Our History

Honoring Our Past, Inspiring Our Future

At Advanced Nutrition Science, we have been a trusted source of evidence-based nutritional resources in Cyprus since 2017.

Our mission is to promote optimal health and wellbeing for all individuals through personalized nutrition plans and continuous education.

We strive to stay up-to-date with the latest research and advancements in the field of nutrition to provide our clients with the most comprehensive and effective solutions.

As registered members of The Cyprus Dietetic & Nutrition Association, The British Dietetic Association, and The Sport and Exercise Nutrition Register, we adhere to the highest standards of professional and ethical conduct.

Brief Info

Three Basic Types of Nutrition

Lifestyle nutrition

Provides you with the nourishment you need to function at your best in today's busy world. Lifestyle nutrition can positively change your health and mainly reflects on personal preferences. Your health is your greatest wealth and asset. Treat it as such.

Performance nutrition

Focuses on the use of dietary interventions to impact and improve productivity and performance, while focusing on improving body composition and optimizing changes in muscle mass. Don’t let bad nutrition get in the way of great performance

Recovery nutrition

Encompasses fluid, macro, and micronutrient replacement, allowing athletes to optimize training adaptations and perform at their body's full potential in the next training bout, the next training block, and year after year. Recover faster, and perform better.

Protein consists of long chains of compounds called amino acids. These play an essential role in the growth, development, repair, and maintenance of body tissues. Protein is present in every body cell, and adequate protein intake is important for keeping the muscles, bones, and tissues healthy. 

Carbohydrates are a preferred source of energy for several body tissues, and the primary energy source for the brain. The body can break carbohydrates down into glucose, which moves from the bloodstream into the body’s cells and allows them to function. 

Fats are an important part of the diet that can also provide the body with energy. While some types of dietary fats may be healthier than others, they are an essential part of the diet and play a role in hormone production, cell growth, energy storage, and the absorption of important vitamins. Trusted sources also suggest that a diet high in healthy fats can have positive effects on heart health and brain function.

Dairy products are a great source of important nutrients like calcium, vitamin D, and protein. They can also contain good bacteria called probiotics that help keep your gut healthy. It's important to note that not all dairy products are created equal, and some may be higher in fat, sugar, and calories than others, so moderation might be key.

Vegetables and Fruits are an essential part of a healthy diet and are packed with a variety of important nutrients, including vitamins and minerals. Eating a wide range of fruits and vegetables has been linked to a lower risk of chronic diseases and their high antioxidant content help protect the body from oxidative stress and inflammation. In addition, fruits and vegetables are naturally low in calories and high in fiber, making them great for weight management and digestive health

Trust The Expert

Meet The Nutritionist

If you are here, you are inspired to make a change and transform your relationship with food. I am here to guide you on that journey and support you to your quest of reaching your goals and becoming the best version of yourself. 

Living in an era where technology is advancing at an unprecedented rate, all kinds of information can be found online. Let me share with you quality, science-based information that can help you attain results with evidence-based practice.

Freequently Asked Questions

All You Need To Know

A healthy diet is one that provides your body with all the necessary nutrients it needs to function properly and maintain good health.

In addition to these food groups, it’s important to limit or avoid highly processed foods, added sugars, and unhealthy fats, which can contribute to various health problems.

A healthy diet should also be accompanied by regular physical activity and adequate hydration.

It’s important to note that everyone’s nutritional needs are unique, so it’s a good idea to consult with a certified professional for personalized guidance on creating a healthy and balanced diet.

The number of calories you need to consume daily depends on your age, sex, weight, height, and lifestyle factors.

However, individual calorie needs can vary significantly based on factors such as metabolism, body composition, and activity level.

A certified nutritionist can help you determine your daily caloric needs based on your specific goals and needs, considering your specific factors and provide you with personalized recommendations.

Yes, it’s possible to include your favorite foods in a healthy diet.

The key is to practice moderation and balance. A healthy diet should include a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

However, that doesn’t mean you can’t enjoy your favorite treats in moderation.

A helpful tip is to focus on portion control. You can still enjoy your favorite foods, but in smaller portions.

For example, instead of eating a whole pizza, try having a slice or two with a side salad.

It’s important to note that some foods, such as highly processed or high-sugar foods, should be limited as much as possible to promote optimal health.

But if you’re practicing moderation and balance, there’s no reason why you can’t include your favorite foods in a healthy diet.

The best way to lose weight is through a combination of healthy eating habits and regular exercise.

A certified nutritionist can help you develop a personalized weight loss plan based on your individual needs and goals.

Should I take dietary supplements?

Whether or not you should take dietary supplements depends on your individual needs and health status.

While a healthy and varied diet can provide most of the nutrients your body needs, certain individuals may benefit from taking supplements.

However, it’s important to note that supplements are not a substitute for a healthy diet and should not be relied on to meet all your nutrient needs.

In addition, some supplements can interact with medications or cause adverse effects in certain individuals.

If you’re considering taking dietary supplements, it’s important to speak with your healthcare provider or a certified nutritionist first to determine if they are appropriate for you and to ensure that you are taking them safely and effectively.

Whether or not you should take dietary supplements depends on your individual needs and health status.

While a healthy and varied diet can provide most of the nutrients your body needs, certain individuals may benefit from taking supplements.

However, it’s important to note that supplements are not a substitute for a healthy diet and should not be relied on to meet all your nutrient needs.

In addition, some supplements can interact with medications or cause adverse effects in certain individuals.

If you’re considering taking dietary supplements, it’s important to speak with your healthcare provider or a certified nutritionist first to determine if they are appropriate for you and to ensure that you are taking them safely and effectively.

Yes, it is possible to get all the necessary nutrients on a vegan or vegetarian diet with careful planning and consideration of nutrient needs.

A certified nutritionist can provide guidance and recommendations for a balanced and healthy plant-based diet taking into consideration your genetic factors, lifestyle factors and athletic needs.

Sports nutrition can help improve athletic performance by providing the necessary nutrients to support energy production, muscle building and repair, and overall recovery.

Proper hydration and fueling before, during, and after exercise can also help maintain optimal performance.

Sports drinks can be helpful during prolonged and intense exercise to provide carbohydrates and electrolytes for energy and hydration.

However, for shorter and less intense workouts, water is generally sufficient.

Consuming protein immediately after exercise is not necessary for all athletes.

However, for those performing high-intensity exercise or resistance training, consuming protein within 30 minutes after exercise may help promote muscle recovery and growth.

While alcohol is not considered a nutrient, it is still possible to include it in a healthy diet in moderation.

However, it’s important to keep in mind that alcohol can contribute to weight gain and can also have negative effects on athletic performance.

Alcohol can impair balance, coordination, reaction time, and decision-making skills, all of which can negatively impact athletic performance.

In addition, alcohol can interfere with the body’s ability to recover from exercise by disrupting sleep, reducing muscle glycogen synthesis, and increasing inflammation.

If you choose to include alcohol in your diet, it’s important to do so in moderation and consider the potential impact on your health and athletic performance.

It’s also important to remember that many alcoholic beverages are high in calories, so it’s a good idea to factor this into your overall calorie intake and make sure to balance it with other healthy choices.